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Wissenswertes

für TrainerInnen

Auf diesen Seiten halten wir Sie auf dem Laufenden rund um das Thema Train the Trainer. Hier finden Sie aktuelle Informationen, Tipps & Tricks, sowie allerlei Nützliches für Ihre Trainer-Arbeit. Wir ergänzen und aktualisieren diese Seiten laufend, so daß es Sinn macht, immer wieder einmal vorbei zu schauen. Egal ob Gruppendynamik, Stageperformance oder Seminardesign, Sie werden hier fündig, was Soft Skills für Fach- und Technik-TrainerInnen angeht. Nutzen Sie dazu auch unsere Suchfunktion. Falls Ihnen etwas fehlt lassen Sie es uns wissen, damit wir entsprechende Informationen auffüllen können.

Folgende Rubriken stehen Ihnen zur verfügung, bzw. sind in Vorbereitung:

Die Frauen und Männer der "Weißen Rose" rufen uns in Erinnerung: Jede noch so gute Ausbildung unserer Kinder, jede noch so moderne Bildung bleibt unvollständig, wenn wir uns nicht auch um eine klare ethische Orientierung bemühen.

Johannes Rau
J! InfoRequestSessionProfileQueries115
33.499MBMemory Usage2.35sRequest Duration
Joomla! Version5.1.2
PHP Version8.2.28
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.36
Collation
utf8mb4_general_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:45 [ "REDIRECT_STATUS" => "200" "UNIQUE_ID" => "aB-_a6-QwgiujgYoRK1fXgAABvY" "SCRIPT_URL...
session
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user
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  • Before Access::preloadComponents (all components) (472.65KB) (45.21ms)
  • After Access::preloadComponents (all components) (105.18KB) (4.61ms)
  • Before Access::preloadPermissions (com_content) (1.85KB) (29μs)
  • After Access::preloadPermissions (com_content) (12.34KB) (2.99ms)
  • Before Access::getAssetRules (id:2051 name:com_content.article.1003) (104B) (27μs)
  • After Access::getAssetRules (id:2051 name:com_content.article.1003) (25.62KB) (2.02ms)
  • Before Access::getAssetRules (id:1 name:root.1) (7.13MB) (571ms)
  • After Access::getAssetRules (id:1 name:root.1) (6.02KB) (75μs)
  • afterRenderComponent com_content (2.42MB) (39.72ms)
  • afterDispatch (487.63KB) (48.81ms)
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  • afterRenderRawModule mod_menu (Menü unten) (147.04KB) (27.16ms)
  • beforeRenderModule mod_menu (Menü unten) (720B) (19μs)
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  • beforeRenderModule mod_yootheme_builder (Bottom 3-spaltig) (736B) (13μs)
  • afterRenderModule mod_yootheme_builder (Bottom 3-spaltig) (2.36KB) (302μs)
  • beforeRenderRawModule mod_search () (640B) (1.33ms)
  • afterRenderRawModule mod_search () (226.05KB) (35.84ms)
  • beforeRenderModule mod_search () (704B) (12μs)
  • afterRenderModule mod_search () (3.94KB) (557μs)
  • beforeRenderRawModule mod_menu () (1.88KB) (1.8ms)
  • afterRenderRawModule mod_menu () (707.8KB) (98.28ms)
  • beforeRenderModule mod_menu () (696B) (12μs)
  • afterRenderModule mod_menu () (7KB) (527μs)
  • beforeRenderRawModule mod_custom () (1.3KB) (1.19ms)
  • afterRenderRawModule mod_custom () (36.34KB) (13.01ms)
  • beforeRenderModule mod_custom () (704B) (14μs)
  • afterRenderModule mod_custom () (4.31KB) (443μs)
  • beforeRenderRawModule mod_menu () (2.78KB) (4.92ms)
  • afterRenderRawModule mod_menu () (15.93KB) (19.91ms)
  • beforeRenderModule mod_menu () (696B) (12μs)
  • afterRenderModule mod_menu () (2.63KB) (378μs)
  • beforeRenderRawModule mod_search () (2.08KB) (25μs)
  • afterRenderRawModule mod_search () (1.5KB) (1.78ms)
  • beforeRenderModule mod_search () (704B) (8μs)
  • afterRenderModule mod_search () (2.32KB) (290μs)
  • beforeRenderRawModule mod_custom () (4.98KB) (2.04ms)
  • afterRenderRawModule mod_custom () (1.02KB) (1.61ms)
  • beforeRenderModule mod_custom () (704B) (10μs)
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  • afterRenderRawModule mod_custom () (1.13KB) (1.42ms)
  • beforeRenderModule mod_custom () (704B) (9μs)
  • afterRenderModule mod_custom () (2.84KB) (428μs)
  • afterRender (1.2MB) (165ms)
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    1 x Before Access::getAssetRules (id:1 name:root.1) (7.13MB) (24.26%)
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    1 x afterRender (1.2MB) (7%)
    165ms
    1 x afterLoad (3.69MB) (6.11%)
    144ms
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    39.72ms
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    36.87ms
    1 x afterRenderRawModule mod_search () (226.05KB) (1.52%)
    35.84ms
    1 x afterRenderRawModule mod_menu (Menü unten) (147.04KB) (1.15%)
    27.16ms
    1 x afterRenderRawModule mod_menu () (15.93KB) (0.85%)
    19.91ms
    1 x afterRenderRawModule mod_yootheme_builder (Bottom 3-spaltig) (38.3KB) (0.56%)
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    1 x afterRenderRawModule mod_custom () (36.34KB) (0.55%)
    13.01ms
    1 x afterRenderModule mod_menu (Menü unten) (22.39KB) (0.26%)
    6.15ms
    1 x beforeRenderRawModule mod_custom () (2.55KB) (0.22%)
    5.11ms
    1 x beforeRenderRawModule mod_menu () (2.78KB) (0.21%)
    4.92ms
    1 x After Access::preloadComponents (all components) (105.18KB) (0.2%)
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    1 x beforeRenderComponent com_content (39.13KB) (0.19%)
    4.41ms
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    2.99ms
    1 x beforeRenderRawModule mod_custom () (4.98KB) (0.09%)
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    1 x After Access::getAssetRules (id:2051 name:com_content.article.1003) (25.62KB) (0.09%)
    2.02ms
    1 x beforeRenderRawModule mod_menu () (1.88KB) (0.08%)
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    1 x afterRenderRawModule mod_search () (1.5KB) (0.08%)
    1.78ms
    1 x afterRenderRawModule mod_custom () (1.02KB) (0.07%)
    1.61ms
    1 x afterRenderRawModule mod_custom () (1.13KB) (0.06%)
    1.42ms
    1 x beforeRenderRawModule mod_search () (640B) (0.06%)
    1.33ms
    1 x beforeRenderRawModule mod_custom () (1.3KB) (0.05%)
    1.19ms
    1 x afterRenderModule mod_search () (3.94KB) (0.02%)
    557μs
    1 x afterRenderModule mod_menu () (7KB) (0.02%)
    527μs
    1 x afterRenderModule mod_custom () (3.06KB) (0.02%)
    461μs
    1 x afterRenderModule mod_custom () (4.31KB) (0.02%)
    443μs
    1 x afterRenderModule mod_custom () (2.84KB) (0.02%)
    428μs
    1 x afterRenderModule mod_menu () (2.63KB) (0.02%)
    378μs
    1 x afterRenderModule mod_yootheme_builder (Bottom 3-spaltig) (2.36KB) (0.01%)
    302μs
    1 x afterRenderModule mod_search () (2.32KB) (0.01%)
    290μs
    1 x After Access::getAssetRules (id:1 name:root.1) (6.02KB) (0%)
    75μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    33μs
    1 x Before Access::preloadPermissions (com_content) (1.85KB) (0%)
    29μs
    1 x Before Access::getAssetRules (id:2051 name:com_content.article.1003) (104B) (0%)
    27μs
    1 x beforeRenderRawModule mod_search () (2.08KB) (0%)
    25μs
    2 x beforeRenderModule mod_menu () (696B) (0%)
    24μs
    2 x beforeRenderModule mod_search () (704B) (0%)
    20μs
    1 x beforeRenderModule mod_menu (Menü unten) (720B) (0%)
    19μs
    1 x beforeRenderModule mod_yootheme_builder (Bottom 3-spaltig) (736B) (0%)
    13μs
115 statements were executed, 14 of which were duplicates, 101 unique180ms893.77KB
UniquesDuplicates 1Duplicates 2Duplicates 3Duplicates 4Duplicates 5Duplicates 6Duplicates 7
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  • SELECT `data` FROM `relt0_session` WHERE `session_id` = ?1.02ms1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:250Copy
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  • SELECT * FROM `relt0_forsef_urls` WHERE `nonsef`='index.php?option=com_content&Itemid=30&id=73&view=article';1.23ms1.5KB/plugins/system/forsef/vendor/weeblr/wblib/v2/packages/platform/joomla/dbconnection.php:93Copy
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  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM relt0_fields AS a LEFT JOIN `relt0_languages` AS l ON l.lang_code = a.language LEFT JOIN relt0_users AS uc ON uc.id=a.checked_out LEFT JOIN relt0_viewlevels AS ag ON ag.id = a.access LEFT JOIN relt0_users AS ua ON ua.id = a.created_user_id LEFT JOIN relt0_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) ORDER BY a.ordering ASC1.87ms4.03KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
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  • SELECT `id`, `title`, `alias`, `catid`, `language` FROM `relt0_content` WHERE `id`=1003;1.01ms768B/plugins/system/forsef/vendor/weeblr/wblib/v2/packages/platform/joomla/dbconnection.php:108Copy
  • SELECT * FROM `relt0_categories` WHERE parent_id > 0 and extension = 'com_content' and path = 'uncategorised' and level = 1;1.3ms3KB/plugins/system/forsef/vendor/weeblr/wblib/v2/packages/platform/joomla/dbconnection.php:108Copy
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `relt0_categories` AS `s` INNER JOIN `relt0_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `s`.`id` = :id ORDER BY `c`.`lft`1.47ms3.88KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT `alias` FROM `relt0_content` WHERE `id` = :id912μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `relt0_categories` AS `s` INNER JOIN `relt0_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.71ms3.91KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT `alias` FROM `relt0_content` WHERE `id` = :id914μs1.3KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `relt0_categories` AS `s` INNER JOIN `relt0_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.26ms3.88KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `relt0_content` WHERE `id` = :id923μs1.3KBParams/components/com_content/src/Service/Router.php:168Copy
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  • SELECT `alias` FROM `relt0_content` WHERE `id` = :id941μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `relt0_categories` AS `s` INNER JOIN `relt0_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.63ms3.91KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT `alias` FROM `relt0_content` WHERE `id` = :id936μs1.3KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `relt0_categories` AS `s` INNER JOIN `relt0_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.64ms3.94KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `relt0_content` WHERE `id` = :id1.03ms1.3KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT * FROM `relt0_forsef_urls` WHERE `nonsef`='index.php?option=com_content&Itemid=1420&catid=91&id=848&view=article';1.07ms1.5KB/plugins/system/forsef/vendor/weeblr/wblib/v2/packages/platform/joomla/dbconnection.php:93Copy
  • SELECT `session_id` FROM `relt0_session` WHERE `session_id` = ?1.04ms1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `relt0_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?13.06ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy
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